• 1

    GETTING STARTED

    • Start Here!

    • Start here! (PDF)

    • Important Macro Details
  • 2

    WEEKLY CHECK-INS - what's expected of you?

    • PDF
  • 3

    MyFitnessPal 101

    • PDF

    • Video
  • 4

    GROCERY LIST + Macro-Friendly Foods

    • Come with me to the grocery store!

    • GROCERY LIST
  • 5

    Tracking Alcohol

    • Video

    • PDF
  • 6

    Tracking + Creating Recipes

    • Video pt. 1 Cooking Recipes

    • Video pt. 2 Adding Recipes to MFP
  • 7

    MACRO HACKS

    • Video
  • 8

    Supplements 101

    • Video
  • 9

    You're finished! Optional Support Call

    • Have questions? Schedule an optional 30min support call.
  • 10

    RECIPES: Sweet Stuff

    • Protein Cheesecake

    • Protein Pumpkin Pie

    • Protein Ice Cream

    • Chocolate Chip Pumpkin Bars

    • Chocolate Chip Banana Muffins
  • 11

    RECIPES: Lunch/Dinner

    • Crockpot Ham & Potato Soup

    • Chicken Taco Chili

    • Cauliflower Mashed Potatoes

    • Chicken Salad

    • Macaroni Salad

    • Buffalo Chicken Dip

    • Chicken Meatloaf

    • Crockpot Chicken Philly
  • 12

    Self Coaching Guidelines

    • Self Coaching Guidelines PDF

    • Self Coaching Tracking Sheet